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| Shambhala The Soul's Palette The Soul's Palette: Drawing on Art's Transformative Powers for Health and Well-Being |
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| Making art, according to Cathy Malchiodi, may be as important to your physical and spiritual health as balanced nutrition, regular exercise, or meditation. Expressing yourself creatively--through drawing, painting, sculpture, photography--allows you to tap into a source of inner wisdom that provide guidance, soothe emotional pain, and revitalize your being. The Soul's Palette reveals art's transformative powers. Exercises include working with materials for drawing, painting, sculpting, and collage; simple drawing and journal projects; self-guided meditations and affirmations; ideas for cultivating intuition, inspiration, and spontaneity; exploring personal symbols; and making art a spiritual practice. Paperback book measures 6 in. x 9 in., 240 pages. ISBN:1570628157. Shambhala. |
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